Follow these 5 steps before going to bed!
Biologically, one of the things we must do is better sleep. It is far one of the effective ways to recharge and replenish the energy we lost after a long and exhausting day. It doesn't matter you are working day or night shifts. As long as I have at least eight hours of sleep, it will be fine.
What if it doesn't matter how much you close your eyes, you still can't close due to some thoughts that go through?
Our mind is so powerful that it dictates everything from our conscious to the subconscious. It also stimulates our feelings and even brings out our problems within ourselves in the form of thoughts.
When there are thoughts running through your head, whether emotion or anxiety, you can disrupt your sleep patterns, these thoughts can become a pattern and can cause misery every time you want to sleep.
This debacle can be resolved if you know how to relax your mind before bedtime. Therefore, if you are one of the people who have trouble sleeping, you can use these tips before bedtime.
1.Practice a regular sleeping habit
Get used to having a regular sleep schedule. You can start by going to bed at the same time every day. Avoid staying up late even on weekends.
If you really have trouble sleeping, discipline is essential. Now, if you feel that your nighttime sleep is not enough for you, take an afternoon nap, but not too much, as it can destroy your established sleep pattern.
Now, if you feel the "swine reflex" in which you feel sleepy after eating, do something active like going to the Internet and playing, or chatting with a friend and even doing some work.
Just be sure to follow the sleep schedule you are trying to set.
Again, if you really want to have a good night's sleep, this is the first and most essential step for you.
2. Prepare your room correctly
To make you feel relaxed before bedtime, avoid things that may distract you from sleeping. These activities include watching television programs, playing with your computer, or anything that can activate your senses. Also, don't do it in your bed And have the bedste topmadras.
Make sure your bed is strictly just for sleeping. Another thing to fix your room is the lighting.
Make sure your room is dark, and you have Danish mattress from Denmark so that your body adjusts and, therefore, sets the mood of your sleeping room.
3. Do your own routine
Each person has their own way of feeling relaxed. This is the same for you. If you feel that listening to classical music or even counting the stars makes you feel relaxed, then do it.
These methods will help calm your mind instead of stimulating it. Also, so you can do your routine correctly
4. Bananas and other foods that contain tryptophan as a night snack provide a natural relaxant. The body metabolizes tryptophan and transforms it into serotonin, a neurotransmitter. Serotonin has a natural calming effect on the brain, which helps you sleep better.
5. Exercising a lot during the day is also on the list of how to sleep better. However, with exercise, as with food, time is everything. Exercising in the afternoon makes you sleep at night. Exercising just before bedtime invigorates you and keeps you awake.